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General| Brand | VibroShaper |
|---|---|
| Model | VIBROLEGS TRAININGSPLAN |
| Category | Fitness Equipment |
| Language | English |
Sit down, lean back, place feet on pads. Use device max 10 mins for relaxation.
Sit comfortably, lean back, place feet on pads. Use device max 10 mins for relaxation.
Sit comfortably, lean back, place feet on pads. Use device max 10 mins for relaxation.
Sit upright, tense trunk, move appliance forward. Focus on calves.
Sit upright, tense trunk, move appliance forward. Focus on calves.
Sit upright, tense trunk, move appliance forward. Focus on calves.
Sit upright, tense trunk, bring unit closer. Stronger massage for soles, calves, joints.
Sit upright, tense trunk, bring unit closer. Stronger massage for soles, calves, joints.
Sit upright, tense trunk, bring unit closer. Stronger massage for soles, calves, joints.
Sit, place feet on pads, lift heels while tensing calves. Hold 5 secs, relax 5 secs. Repeat.
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