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General| Brand | Vision Fitness |
|---|---|
| Model | E4000 |
| Category | Exercise Bike |
| Language | English |
Key precautions for safe operation, including intended use and handling.
Guidelines for keeping children safe around the exercise bike during use.
Important cautions regarding physical exertion and clothing choice during workouts.
Proper method for cleaning the exercise bike using mild soap and water.
Guidance on professional assembly or self-assembly for safety and proper setup.
Instructions on how to safely move the bike using its transport wheels.
Advice on choosing an optimal and inviting location for the exercise bike at home.
Steps to ensure the bike is stable by adjusting the rear foot levelers.
Guidance on finding the correct seat height for optimal pedaling posture.
How to adjust and lock the seat height using the adjustment pin and knob.
Explanation of the SELECT, ARROW, and RESET keys for controlling the console.
Details the data shown on the display, including RPM, Calories, Distance, and Time.
How the console turns on with activity and off after inactivity.
How the monitor starts tracking exercise when pedaling and freezes upon stopping.
Step-by-step guide to preset Time, Distance, or Calories for workouts.
Explanation of how to change workout resistance using the tension knob.
Instructions for replacing batteries and troubleshooting display issues.
Solutions for a blank console or non-functional RPM display.
Fixes for no resistance change or the bike not sitting level.
Troubleshooting for wobbly pedals, clicking sounds, or squeaking noises from the bike.
Explains what sounds are normal during operation and why.
Reasons why a bike might sound louder at home compared to a store showroom.
Answers regarding routine maintenance, magnet lifespan, and drive belt durability.
Specifies what is not covered by the warranty and limitations of liability.
Instructions for registering the warranty and providing feedback.
Specifies limitations and exclusions for the corporate warranty terms.
Information on registering the corporate warranty and providing feedback.
Guidance on setting specific, measurable, short-term, and long-term fitness goals.
Importance of keeping a fitness diary and exercise schedule to stay motivated.
ACSM recommendations for frequency, warm-up, workout length, and cool-down.
Methods for assessing workout intensity: heart rate and Rate of Perceived Exertion (RPE).
Importance of strength training for muscle mass, metabolism, injury prevention, and bone density.
Guidelines for frequency (2-3 days/week) and volume (sets/reps) for strength training.
Instructions for performing the seated toe touch stretch safely and effectively.
How to perform a standing quadriceps stretch using a wall for balance.
Instructions for performing a standing calf stretch against a wall.
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