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C O N S O L E
FAT BURN is a program designed to target your
stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic performance.
PROGRAM OVERVIEWS
INTERVAL is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals and recovery intervals. Be
sure to challenge yourself with intense work
intervals.
CLASSICS
MANUAL is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
RANDOM is a program that will give you a
different workout every time you workout.
The resistance levels will change randomly,
providing a challenging workout.
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