Weider 200 Bench User Manual

12
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
E
xercise
L
bs.
S
ets
R
eps
Exercise
L
bs.
S
ets
R
eps
1
.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise Time Distance Speed
Strength
Date:
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Strength
Date:
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:

Weider 200 Bench Specifications

General

Brand	Weider
Model	200 Bench
Category	Home Gym
Language	English