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USING THE CURL PAD

o use the Curl Pad (33), remove the indicated 50mm

Round Inner Cap (39) and insert the Curl Post (11)

nto the Front Leg (10). Tighten the Curl Adjustment

Knob (58) into the Front Leg. Make sure the

Adjustment Knob passes through a hole in the Curl

Post.

When you are performing exercises that do not

require the Curl Pad, remove the Curl Pad (33) and

reinsert the 50mm Round Inner Cap (39) into the

Front Leg (10).

Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor-

rect position for each exercise. To adjust the

Backrest, loosen but do not remove the Backrest

Adjustment Knob (53) and pull it out. Move the

Backrest in or out of the Upright (2). Insert the

Adjustment Knob into the Upright and through the

Backrest Frame (not shown). Tighten the Adjustment

Knob.

The Seat (32) can be adjusted in the same manner.

LOCKING THE WEIGHT ST

ACK

To lock the weight stack, insert the Locking Pin (72)

through one of the holes in the Guide Rods (18) and

secure the Pin with the Lock (73).

Weider 3130 User Manual

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