Weider 8225 - Page 17

ATTACHING
THE
LAT
ВАН
OR
NYLON
STRAP
ТО
THE
LOW
PULLEY
STATION
Attach
the Lat
Bar
(72)
to
the
Pulley
Cable
(69)
with
a
Cable
Clip
(74).
For
some
exercises,
the
Chain
(73).
should
be
attached
between
the
Lat
Bar
and
the
Pulley
Cable
with
two
Cable
Clips.
Adjust
the
length
of
the
Chain
between
the
Lat
Bar
and
the
Pulley
Cable
so
the
Lat
Bar
is
in
the
correct
starting
position
for
the
exercise
to
be
performed.
The Nylon Strap (125) can be attached in the same
manner.
ATTACHING THE VKR HANDLES
The VKR Handles (18) can be attached to the VKR
Frame (79) in any of four different positions (see
drawings A through D). The versatile VKR Frame can
be used for SHOULDER PRESSES, SQUATS and
CALF RAISES in addition to LEG RAISES and KNEE
RAISES. When performing these exercises, adjust
the position of the МКА Handles so that the handies
are in the most comfortable position for you.
To change the position of the МКА Handles (18), first
remove the 5/16” Knob (11), 5/16” Flat Washer (45),
1/2” x 5/16” Spacer (93) and 5/16” x 2” Carriage Bolt
(130) from each VKR Handle (see drawing A). Insert
the VKR Handles into the VKR Frame in the desired
position (see drawings A through D). Reattach each
УКА Handle with a 5/16” Knob (11), 5/16” Fiat
Washer (45), 1/2” x 5/16” Spacer (93) and 5/16” x 2”
Carriage Bolt (130).