Weider 900 - WEIGHT RESISTANCE CHART

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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides.
Note: 1 lb. = 0.454 kg
WEIGHT
PRESS
ARM
(lbs.)
BUTTERFLY ARM
(lbs.)
HIGH
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
1 35 19 26 29
2 50 28 38 43
3 66 36 53 55
4 81 45 68 69
5 94 55 80 84
6 111 69 98 96
7 132 75 116 119
8 155 84 127 139
9 170 94 139 160