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Weider CROSS BOW - Page 19

Weider CROSS BOW
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MONDAY
Date:
/ /
EXERCISE
RESISTANCE SETS
REPS
TUESDAY
Date:
I /
WEDNESDAY
Da_:
/ /
AEROBIC EXERCISE
EXERCISE
RESISTANCE SETS REPS
THURSDAY AEROBIC EXERCISE
Date:
I I
FRIDAY EXERCISE RESISTANCE SETS REPS
Date:
/ /
Make photocopiesof this page for schedulingand recordingyour workouts.
19

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