17
WEIGHT RESISTANCE CHART
WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
129 26 18 16 18
248 39 32 30 32
369 50 45 43 45
4 83 64 58 56 58
5 107 80 71 68 71
6 129 96 84 80 84
7 145 112 98 93 98
8 163 130 110 105 110
9 181 149 125 117 125
10 183 Do not use 134 128 134
The actual resistance at each weight station may vary due to differences in individual weight plates, as well as
friction between the cables, pulleys, and weight guides.