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Learn how to set the backrest for different positions like level, decline, and incline.
Guide on securing weights onto the weight carriage for lat tower exercises.
Instructions for loading weights onto the leg lever for specific exercises.
Details on muscle building, toning, weight loss, cross-training, and program personalization.
Guidance on preparation, execution, and post-exercise routines for effective workouts.
Emphasis on maintaining correct form and breathing techniques for maximum exercise benefits.
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