WeiderPro 225 User Manual

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
U
nit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE2295.0)
• the NAME of the product (WEIDER PRO 225 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the
center of this manual)
08457 089 009
www.iconeurope.com
Visit our website at
Model No. WEEVBE2295.0
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 227040 R0705A Printed in China © 2005 ICON IP, Inc.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
ORDERING REPLACEMENT PARTS
Class HC Fitness Product
Serial Number Decal

WeiderPro 225 Specifications

General

Brand	WeiderPro
Model	225
Category	Home Gym
Language	English

Summary

Ordering Replacement Parts

Warning Decal Placement

Important Precautions

Before You Begin

Muscle Chart

Assembly

Exercise Guidelines

The Four Basic Types of Workouts

Guides on muscle building, toning, weight loss, and cross-training for effective workout routines.

Personalizing Your Exercise Program

Advice on setting workout duration, repetitions, and sets, emphasizing individual pace and body signals.

Warming Up

Explains the importance of warming up for 5-10 minutes to increase circulation and prepare muscles.

Working Out

Recommendations for selecting exercises, balancing muscle groups, and scheduling workouts for optimal results.

Exercise Form

Stresses the importance of proper form, full range of motion, and controlled movements for effective exercise.

Adjusting the Uprights

Using the Barbell Hooks

Storing the Weight Bench

Adjustments

Adjusting the Backrest

Instructions on adjusting the backrest to decline, flat, or incline positions using the adjustment pin.

Attaching the Curl Pad

Steps for attaching the curl pad and storing it when not in use to ensure proper bench functionality.

Part Identification Chart

Part List

Exploded Drawing