WeiderPro 395 User Manual

Model No. 831.15965.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number
Decal (under
frame)

WeiderPro 395 Specifications

General

Type	Home Gym
Dimensions	65" L x 37" W x 76" H
Resistance System	Weight Stack
Exercises	Chest Press, High and Low Pulleys, Leg Extension, Preacher Curl
Warranty	90 Days Parts and Labor
Material	Steel Frame

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

ADJUSTING THE BACKREST

Details how to change the backrest position using brackets and support.

ADJUSTING THE SEAT

Explains how to change the seat position using a seat pin.

ATTACHING THE LEG LEVER

Describes how to attach and secure the leg lever post with an adjustment knob.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Outlines Muscle Building, Toning, Weight Loss, and Cross Training workout types.

WORKOUT GUIDELINES

Provides advice on warming up, working out, cooling down, and exercise form.

STAYING MOTIVATED

Offers tips for keeping motivated by tracking workouts and progress.

EXERCISE LOG

PART LIST

EXPLODED DRAWING