4
Backrest
Weight Rest
Backrest
Support
Weight Storage Tube
Upright
Spotter
Leg Lever
Weight Tube
Seat Support
Small Spring
Collar
Curl Pad
Thank you for selecting the WEIDER
®
PRO 395
weight bench. The versatile PRO 395 weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to have a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
BEFORE YOU BEGIN
Length: 6 ft. 11 in. (212 cm)
Width: 5 ft. 8 in. (172 cm)
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
weight bench; the terms do not correspond to right and left in the drawings in this manual.
Adjustment Knob
Olympic Adapter/Large Spring Collar
Seat Pin
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