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Essential health advice, keeping clear of moving parts, and stopping during exercise.
Rules for proper use, clothing, barbell length, partner, and weight capacity.
Instructions for placement, inspection, and ensuring parts are correctly fitted.
Specifies the equipment is intended for home use only.
How to change the backrest angle using the brace and frame slots.
How to attach weights to the leg lever and secure them with a clip.
Attaching the curl pad to the curl post and securing it with a knob.
Sliding the curl arm onto bushings and securing it with a pin.
How to adjust the height of spotters and weight rests using pins.
Explains Muscle Building, Toning, Weight Loss, and Cross Training workout styles.
General advice on familiarizing with equipment and proper form.
Guidance on movement range, tempo, breathing, and rest periods.
Tips for keeping track of progress and maintaining exercise consistency.
General
