WeiderPro 225 - Important Precautions

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MONDAY
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ate:
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EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
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WEDNESDAY
Date:
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THURSDAY
Date:
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FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.
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1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Make sure that all parts are properly tight-
ened each time the weight bench is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion whilst exercising.
9. Do not use a barbell that is longer than 1,5 m
(5 ft.) with the weight bench.
10. The weight bench is designed to support a
maximum user weight of 136 kg (300 lbs.).
Do not place more than 95 kg (210 lbs.),
including a barbell and weights, on the
weight rests. Note: The weight bench does
not include a barbell or weights.
11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.
12. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.
13. Always adjust the uprights to the same
height before exercising.
14. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.
15. When using the backrest in an inclined posi-
tion, make sure that the adjustment pin is
inserted completely through both adjustment
tubes.
16. If you feel pain or dizziness whilst exercis-
ing, stop immediately and begin cooling
down.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS