WeiderPro 225 - Before You Begin

13
MONDAY
D
ate:
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EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
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WEDNESDAY
Date:
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THURSDAY
Date:
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FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Barbell Hook
Weight Rest
Upright
Curl Pad
Anchor Holes*
Seat
Folding Bracket
Thank you for selecting the WEIDER
®
PRO 225 weight
bench. The versatile weight bench is designed to be
used with your own weight set (not included) to devel-
op the major muscle groups of the upper body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department at
08457 089 009. To help us assist you, please mention
the product model number and serial number when
calling. The model number is WEEVBE2295.0. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labeled.
*Use the anchor holes to secure the weight
bench in a fixed position, if desired.
BEFORE YOU BEGIN