Insert the key fully into the console.
Inserting the key (see the drawing on page 9), will
not turn on the displays. The displays will turn on
when the ON/RESET button is pressed or when the
walking belt is started. Note: If you just installed bat-
teries, the displays will be on.
Reset the console and start the walking belt.
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted. Next,
slowly slide the speed control
up until the walking belt begins
to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
Adjust the incline of the treadmill.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the three displays.
TIME/DISTANCE
display—This display
shows the elapsed time
and distance that you
have walked or run.
Every few seconds, the
display will change from
one number to the other, as indicated by the arrows.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
CALORIES/FAT
CALORIES/PULSE
display—This display
shows the approxi-
mate numbers of
calories and fat calo-
ries you have burned.
(See FAT BURNING on page 14.) Every few sec-
onds, the display will change from one number to the
other, as indicated by the arrows. This display will
also show your heart rate when you use the pulse
sensor (see step 5).
To reset the displays at any time, by press the
ON/RESET button.
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure ac-
tivated—fully press it
down. Do not press
too hard, or the circu-
lation in your thumb
will be restricted, and
your pulse will not be
detected. Next, raise
your thumb slightly until the pulse indicator in the
CALORIES/FAT CALORIES/PULSE display
flashes steadily. Hold your thumb at this level.
After a few seconds, three dashes will appear and
then your heart rate will be shown. Hold your thumb
on the sensor for 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift your
thumb and allow the display to reset. Then, press
down on the pulse sensor as described above. Try
the pulse sensor several times until you are familiar
with it. Remember to stand still while measuring your
heart rate.
Remove the key from the console.
When you are finished exercising, step onto the
foot rails, slide the speed control to the RESET po-
sition, and remove the key. The displays will turn
off a few minutes after the key is removed. Note:
Any time that the walking belt is stationary and
the console is not used for a few minutes, the
displays will turn off automatically.
6
5
4
3
2
1
Pulse Sensor
Pulse Indicator
Arrow
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9
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