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Need help?Do you have a question about the Weslo Cadence 400 Treadmill and is the answer not in the manual?
Familiarize yourself with the labelled parts of the treadmill before operation.
Connect the treadmill's power cord to an earthed outlet for safe operation.
Instructions for starting the treadmill, operating the belt, and using the console.
Understanding the different display modes like time, speed, distance, and calories.
How to use the pulse sensor to measure heart rate during exercise.
Steps to safely stop the treadmill and disconnect power after use.
Detailed steps for folding the treadmill to save space.
Instructions for safely moving the treadmill when it is in the storage position.
Troubleshoot issues when the treadmill fails to power up, checking connections and switches.
Resolve problems where the treadmill unexpectedly shuts off during operation.
Diagnose and fix problems with the console display and speed sensor functionality.
Address issues with the walking belt slowing during use, including extension cord and tension.
Adjust walking belt alignment and tension to prevent slipping or off-center movement.
Using heart rate to determine appropriate exercise intensity for fat burning and aerobic goals.
Recommended structure for workouts: warm-up, training zone, and cool-down phases.
Recommendations for workout frequency to maintain or improve overall fitness levels.
Instructions for performing a toe touch stretch targeting hamstrings and back.
How to perform a hamstring stretch for hamstrings, lower back, and groin.
Guide to stretching calves and Achilles tendons, including variations.
Proper technique for stretching quadriceps and hip muscles with wall support.
Instructions for an inner thigh stretch focusing on quadriceps and hip muscles.
General