STEP-BY-STEPCONSOLEOPERATION
Beforeoperatingtheconsole,makesurethatthe
powercordisproperlypluggedin(seepage9),
Next,steponto
thefootrailsof
thetreadmilk
Findthedip
attachedto the
key,andslide
thedipontothe
waistbandof
yourclothes,
Then,insertthekeyfullyintotheconsob,Testthe
clipby carefullytakinga fewstepsbackwarduntil
thekeyis putledfrom theconsote.If thekeyis not
putledfromtheconsote,adjustthepositionofthe
clipas needed.Note:Topreventdamageto the
walkingplatform,alwayswearcleanshoeswhen
usingthetreadmill.
Followthestepsbelowtooperatetheconsole,
Insertthe keyfultyintotheconsote.
Whenthekeyisinserted,thedisplaywilllight,
Note:if thereisa sheetofclearplasticonthe
faceof theconsole,removetheplastic,
Adjustthe speedofthewatkingbelt.
Tostartthewalkingbelt,presstheDigitalSpeed
increasebutton,Thewalkingbeltwillbeginto
moveat1mph,Asyouexercise,changethe
speedofthewalkingbeltasdesiredbypressing
theDigitalSpeedbuttons,Note:Itmaytakea
momentforthewalkingbeltto reachtheselected
speedsetting,
Tostopthewalkingbelt,presstheStopbutton,
Fottowyour progresswith thedisplay.
Asyouexer-
cise,thedis=
playwill
showthe
elapsed
speedofthe
walkingbelt,
theapproximatenumberofcaloriesthatyouhave
burned,andthedistancethatyouhavewalkedor
runduringyourworkout,
Note:Theconsolecandisplaydistanceand
speedineithermilesorkilometers,Tochangethe
unitof measurement,firstholddowntheStopbut-
tonwhileinsertingthekeyintotheconsole,An
"E,"for Englishmiles,oran"M,"formetricHome°
ters,wiiiappearinthedisplay,PresstheDigital
Speedincreasebuttontochangetheunitofmea-
surement,Then,presstheStopbutton,
Whenyouarefinishedexercising, remove the
key from the consote.
After removing the key, unplug the power cord,
Make sure to keep the key in a secure place,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 13),
HOW TO CHANGE THE INCLINE
To vary the intensity of your exercise, the incline of the
treadmill can be changed, There are four incline lev-
els, Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11),
To change the incline, first remove the incline pin from
one of the incline legs, Adjust the incline leg to the
desired height, and fully reinsert the incline pin, Make
sure that the incline pin is in the "locked" position
shown in the inset drawing, Adjust the other incline leg
in the same way, Make sure that both incline pins
are inserted from the direction shown.
Incline
Pin
Incline
Pin
CAUTION: Before using the treadmill, make sure
that both incJine legs are at the same height. Do
not use the treadmill with the incline pins
removed. After you have adjusted the incline legs,
lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11),
10
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