12
OPERATION OF YOUR CONSOLE
Starting a program
Quick Start
After the console power on you must to set date and time by rotating Enter key, then press Enter key to
confirm. After finishing the installation time you may press the Start key to begin, this will initiate the
Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted
manually by rotating the Enter button. Distance and Calories will accrue, starting from zero.
The bottom right data window will switch between RPM and Speed every 5 seconds. RPM is your
actual pedal rotation speed, and the Speed readout is in MPH, indicating approximate road speed as if
pedaling a bicycle in 7
th
gear.
The Distance window shows distance traveled, based on pedal speed, in miles. The Pulse window will
display your heart rate in beats per minute if you are holding the heart rate hand sensors, or wearing a
chest strap transmitter.
The Calorie reading shows total Calories burned and is an approximate number. The Watt reading
indicates how much work you are doing. If the Watt reading is 100, this means you are doing enough
work to light a 100 watts light bulb.
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