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General| Brand | Xterra |
|---|---|
| Model | FS2.5 |
| Category | Elliptical Trainer |
| Language | English |
Space provided to record the fitness product's serial number for future reference.
Instructions on how to complete and return a product registration card or register online.
Details on connecting the external power supply to the unit and wall outlet, and unplugging when not in use.
Guidance on allowing the product to warm up before plugging in after exposure to cold temperatures.
Precautions to reduce the risk of electric shock when using the appliance.
General safety warnings regarding unattended use, heating, supervision, intended use, damaged parts, and cord handling.
Specific safety guidelines for operating fitness equipment, including disconnecting power, carpet use, physician consultation, and moving parts.
Steps to slide on the console mast cover, install the wiring harness, and attach the console mast to the mainframe.
Routing hand pulse wires, attaching handlebars to the console mast, and installing the console with screws.
Instructions for securing the front and rear stabilizers using bolts, washers, and an Allen wrench.
Steps to slide the right swing arm through bushings and secure it to the lower swing arm with bolts and nuts.
Securing the swing arm axle through console mast bushings, handlebar cover, and lower swing arm with a bolt.
Steps to slide the left swing arm through bushings and secure it to the lower swing arm with bolts and nuts.
Instructions for installing the outer covers using sheet metal screws and a Phillips head screwdriver.
Instructions for attaching pedal arm assemblies to the elliptical, including securing with bolts and nuts.
Steps to attach pedal arm covers using screws and a Phillips head screwdriver.
Explanation of the console's key functions including START/STOP, DOWN, UP, ENTER, RECOVERY, and MODE.
Details on how START/STOP initiates/pauses workouts and how DOWN/UP keys adjust parameters and resistance.
Explanation of ENTER for input, RECOVERY for fitness assessment, and MODE for display switching.
Description of console display metrics: Speed, RPM, Time, Distance, ODO, Calories, Watt, Heart Rate, Target HR.
Explanation of console features: Program types, resistance levels, and the audio input port.
Overview of the 7 basic workout programs available: Manual, Pre-Programs, Watt, Body Fat, Target HR, HR Control, User.
Guide to pre-setting workout parameters like Time, Distance, Calories, Watt, and Target Heart Rate.
Table detailing setting ranges, default values, and increment/decrement for Time, Distance, Calories, Watt, Age, and Pulse.
Explanation of how Time, Distance, Calories, Watt, Age, and Pulse parameters function and are displayed.
Instructions for setting parameters for the Manual Program using UP/DOWN and ENTER keys.
Notes on how countdowns affect workout stop and how to continue if parameters reach zero.
List of 12 pre-set program profiles including Rolling, Valley, Fat Burn, and others, each with 24 resistance levels.
Instructions for selecting and setting parameters for pre-set programs and adjusting resistance during workouts.
Instructions for selecting and setting parameters for the Watt Control Program.
Notes on how the console automatically adjusts resistance load to maintain a constant watt value.
Visual representation and profile levels for Rolling, Valley, Fat Burn, and Ramp pre-set programs.
Visual representation and profile levels for Steps, Obstacle, Intervals, and Plateau pre-set programs.
Visual representation and profile levels for Climbing, Off Road, Hill, and Fastrek pre-set programs.
Steps to input Gender, Height, Weight, and Age for body fat measurement.
Information on results (Body Fat %, BMR, BMI) and explanation of the 9 body types.
Guide to creating personal workout programs by setting parameters like Time and levels.
Instructions on how to adjust levels for each row and start the custom user program.
Explains using contact grips or an optional heart rate strap for console communication.
Detailed steps for attaching, adjusting, and positioning the heart rate chest strap for optimal contact.
Tips for ensuring a strong signal, including pre-wetting electrodes and wearing the strap on bare skin.
Guidance on identifying and resolving issues causing erratic heart rate readings.
Instructions on setting Time and other parameters for the Target Heart Rate program.
Notes on computer resistance adjustment based on pulse and signal loss.
Details the 4 selections for target pulse (55%, 65%, 75%, 85%) based on age.
Guide to selecting and setting parameters for the Heart Rate Control programs.
Details the warranty period for Frame and Parts for home use.
Lists consumer responsibilities like warranty registration, proper use, and maintenance.
Lists damages and conditions not covered by the warranty, such as incidental damages or misuse.
Instructions on how to obtain service, contact XTERRA Fitness, and customer responsibilities for shipping.
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