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General| Brand | Xterra |
|---|---|
| Model | FS400 |
| Category | Elliptical Trainer |
| Language | English |
Instructions for recording the product's serial number for future reference.
Details on how to register your XTERRA Fitness elliptical purchase.
Essential safety rules for electrical appliances, including warnings about shock and proper usage.
Specific safety guidelines for operating fitness equipment, covering carpet, medical advice, moving parts, and footwear.
Critical warnings about handling electrical connections, power supply, and environmental exposure for the elliptical.
Guidelines for safe use, including understanding console commands, avoiding electrical storms, and maintaining balance.
Information on the elliptical's built-in transport wheels for easier movement.
List of hardware including bolts, washers, and nuts required for assembly step 1.
Listing of hardware components for assembly steps 3 and 4, including screws and washers.
Identification of tools necessary for assembling the elliptical, such as wrenches and screwdrivers.
Step-by-step guide to installing the console mast and routing the computer cable.
Instructions for securing the front stabilizer to the main frame with the specified hardware.
Securing the lower handle bars to the console mast shaft using bolts and washers.
Instructions for connecting connecting arms to pedal arms and securing them.
Connecting lower handle bars to connecting arms using rod end shafts and screws.
Guide for installing the left and right swing arms to the lower handle bars.
Steps for connecting the console's electrical components, including cables and handpulse sensors.
Instructions for installing wheel covers and rear stabilizer covers using screws.
Description of the elliptical console's integrated features like speakers, LCD, and control keys.
Steps for powering on the elliptical, understanding initial display, and sleep mode activation.
Key warnings and advice for operating the elliptical safely and understanding console feedback.
Explanation of how to use various console keys for navigation and control.
Guide on selecting from the 9 available workout programs and initiating exercise.
Procedure for setting specific parameters like Time, Distance, and Wattage before starting a workout.
Detailed breakdown of workout parameters, their default values, incremental changes, and usage descriptions.
Instructions for utilizing the Quick Start and Manual workout modes effectively.
Guide to setting profile levels and parameters for the Climbing workout program.
Instructions for setting up and using the Interval and Test workout programs.
Guide to configuring the Watt Control program for specific resistance levels.
Instructions for setting up Heart Rate Control (HRC) and custom User Programs.
Steps for inputting personal data to measure body fat percentage, BMI, and BMR.
Method to calculate predicted maximum heart rate (MHR) and its importance for training.
Explanation of heart rate zones for fat burning and cardiovascular fitness, referencing a training chart.
Introduction to the Borg scale for measuring perceived exertion during exercise.
Guidance on using RPE to gauge workout intensity and adjust training based on perceived effort.
Recommended steps for cleaning the elliptical after each use to ensure longevity.
Methods for diagnosing and resolving common elliptical noises like squeaks or thumps.
Explanation of minor sounds that may occur due to the machine's moving parts and normal operation.
Details on the warranty duration for frame, parts, and labor for home use.
Outline of consumer duties and items not covered by the XTERRA Fitness warranty.
Procedures for initiating warranty service, contacting support, and handling repairs or part replacements.
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