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General| Brand | Xterra |
|---|---|
| Model | FS5.7e |
| Category | Elliptical Trainer |
| Language | English |
Instructions for connecting the incline rail assembly and console mast to the main frame.
Steps for assembling the swing arms to the console mast shafts.
Connects the swing arms to the connecting arms using bolts and nuts.
Steps to attach various plastic covers and brackets to the elliptical frame.
Details on the pedal design aimed at improving joint alignment and reducing discomfort.
Explains the electronic incline feature for varied workouts and muscle group engagement.
Describes the transport wheels used for moving the elliptical when lifted.
Covers console power, self-test, display functions, Quick Start mode, and button operations.
Guides on setting up and using manual, preset, and custom workout programs.
Explains heart rate programs, target zones, transmitter usage, and potential interference.
Details the Rate of Perceived Exertion (RPE) scale for gauging workout intensity.
Instructions for wiping down, cleaning rails, and applying lubricant to prevent noise.
How to access and use the console's maintenance and diagnostic software features.
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