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Need help?Do you have a question about the Xterra 164174535US and is the answer not in the manual?
Details on ordering replacement parts and contacting customer service for support.
Key safety precautions, electrical safety, and environmental operating conditions.
Guidance on grounding the elliptical to prevent electrical shock hazards.
Overview of elliptical features and explanation of the incline adjustment system.
List of hardware components and tools required for assembling the elliptical.
Steps to assemble the console mast, console, and related components.
Instructions for connecting swing arms, handlebars, and fitting plastic covers.
How to power on the console, perform self-test, and use basic functions.
How to initiate a quick workout and understand console display data.
Guide to personalizing programs with age, weight, and other settings.
Steps to create and run a manual workout with adjustable resistance and incline.
How to select and adjust factory-set workout programs for specific goals.
Visuals of incline and work profiles for various preset elliptical programs.
Detailed instructions for building and saving personalized workout programs.
Guide to setting up and using heart rate programs for fitness monitoring.
Explanation of heart rate monitoring, maximum heart rate, and target training zones.
Guide to the Borg Scale (RPE) for gauging exercise intensity and effort.
Instructions for wearing and operating the wireless heart rate chest strap transmitter.
Common issues and solutions for erratic heart rate readings from the transmitter.
Instructions for lubrication, noise resolution, and accessing console diagnostics.
A visual diagram identifying all elliptical parts with corresponding numbers.
A detailed list of all elliptical parts, their part numbers, descriptions, and quantities.
Step-by-step instructions for safely mounting, dismounting, and maintaining posture.
Instructions on how to safely move the elliptical from room to room.
Overview of exercise benefits, components of fitness, and training principles.
Guidance on heart rate monitoring, target zones, and avoiding fitness loss.
Guide for performing stretching exercises for warm-up and cool-down routines.
Instructions for stretching neck, torso, and arm muscles for improved flexibility.
Instructions for stretching inner thigh and hamstring muscles.
Details on ordering replacement parts and contacting customer service for support.
Key safety precautions, electrical safety, and environmental operating conditions.
Guidance on grounding the elliptical to prevent electrical shock hazards.
Overview of elliptical features and explanation of the incline adjustment system.
List of hardware components and tools required for assembling the elliptical.
Steps to assemble the console mast, console, and related components.
Instructions for connecting swing arms, handlebars, and fitting plastic covers.
How to power on the console, perform self-test, and use basic functions.
How to initiate a quick workout and understand console display data.
Guide to personalizing programs with age, weight, and other settings.
Steps to create and run a manual workout with adjustable resistance and incline.
How to select and adjust factory-set workout programs for specific goals.
Visuals of incline and work profiles for various preset elliptical programs.
Detailed instructions for building and saving personalized workout programs.
Guide to setting up and using heart rate programs for fitness monitoring.
Explanation of heart rate monitoring, maximum heart rate, and target training zones.
Guide to the Borg Scale (RPE) for gauging exercise intensity and effort.
Instructions for wearing and operating the wireless heart rate chest strap transmitter.
Common issues and solutions for erratic heart rate readings from the transmitter.
Instructions for lubrication, noise resolution, and accessing console diagnostics.
A visual diagram identifying all elliptical parts with corresponding numbers.
A detailed list of all elliptical parts, their part numbers, descriptions, and quantities.
Step-by-step instructions for safely mounting, dismounting, and maintaining posture.
Instructions on how to safely move the elliptical from room to room.
Overview of exercise benefits, components of fitness, and training principles.
Guidance on heart rate monitoring, target zones, and avoiding fitness loss.
Guide for performing stretching exercises for warm-up and cool-down routines.
Instructions for stretching neck, torso, and arm muscles for improved flexibility.
Instructions for stretching inner thigh and hamstring muscles.
General| Brand | Xterra |
|---|---|
| Model | 164174535US |
| Category | Elliptical Trainer |
| Language | English |
