INNER THIGH STRETCH TOUCHES
Sit with the soles of your feet together with your Slowly bend forward from your waist, letting
knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch
Into your groin as possible. Gently push your toward your toes. Reach down as far as you
knees towards the floor. Hold for 15 counts. can and hold for 15 counts.
HAMSTRING STRETCHES CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of Lean against a wall with your left leg in front
your left foot against your right inner thigh. Stretch of the right and your arms forward. Keep toward your toe as far
as possible. Hold for 15 your right leg straight and the left foot on the
counts. Relax and then repeat with left leg floor then bend the left leg and lean forward
extended. by moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
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