Manual Program
The Manual program allows you to adjust your workload throughout the workout to meet your
personal fitness needs.
1. Press the Program
▲/▼
key until the message window shows MANUAL. Press the Enter
key to continue.
2. The message window will ask you to enter your Age. Adjust the Age setting using the Level
▲/▼
keys. Press Enter to continue.
3. The message window will ask you to enter your weight. Adjust the weight setting using the
Level
▲/▼
keys. Press the Enter key to accept the new number and proceed on to the next
screen.
4. Next is the Time. Adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key.
6. Once the program starts the elliptical will be set to level one for both Incline and Resistance.
If you want to increase the work load at any time press the Level
▲
key on the console; the
Level
▼
key will decrease the workload. You can also change the Incline at any time by
pressing the Incline
▲/▼
keys on the console.
7. During the Manual program you will be able to switch data displayed in the message window
by pressing the Enter key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time before the console returns to the start-up display.
Programming Preset Programs
1. Using the Program ▲/▼ keys, select the desired program then press the Enter key.
2. The Message Window will ask you to enter your age. Adjust the age setting, using the Level
▲/▼ keys. Press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your weight. Adjust the weight setting using the Level ▲/▼ keys.
Press Enter to continue.
4. Next is Time. Adjust the Time setting using the Level ▲/▼ keys. Press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the program (work level at the top of the hill). Adjust the level and then press Enter.
6. Use the Incline ▲/▼ keys to adjust the Max Incline for the program, and then press Enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start
key.
8. If you want to increase or decrease the workload at any time during the program, press the
Level ▲/▼ keys. This will change only the work level during the current segment.
9. During the program you will be able to switch the data displayed by pressing the Enter key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time before the console returns to the start-up display.
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