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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 20 |
| Display Type | LCD |
| Maximum User Weight | 300 lbs |
| Programs | 12 |
| Heart Rate Monitoring | Contact + Telemetric |
| Drive System | Front |
| Stride Length | 20 inches |
Assembling the incline rail and console mast by connecting parts with bolts and wires.
Attaching plastic covers and swing arms to the console mast shafts using bolts and washers.
Connecting swing arms to connecting arms using bolts, sleeves, washers, and nuts.
Attaching plastic covers, roller covers, stabilizer covers, and incline cover using screws.
Explains the 2-degree inward angle of footpads for improved joint alignment and comfort.
Describes the electronic incline feature for varying workout intensity and muscle group engagement.
Details the function of transport wheels for moving the elliptical when lifted.
Details console startup, self-test, odometer, and general operation.
Fastest way to start a workout; manual adjustment of time and workload.
Details data displayed like Calories, Time, Pulse, RPM, Speed, Incline, and Distance.
Explains how to customize programs with personal information like age and weight for accurate readings.
Guide to selecting and customizing program settings, including weight and age.
Instructions for using the Manual program, controlling workload and incline manually.
Introduces seven factory preset programs designed for various workout goals.
Sunrise program simulates a gentle hill climb with gradual resistance changes.
Journey program for fat burning, focusing on lower exertion steady workload and heart rate.
Wild Ride program for cardiovascular function, building heart muscle with slight exertion fluctuations.
Xtreme program for muscular strength, featuring high resistance for legs and glutes.
Canyons program for endurance, alternating high intensity with low intensity recovery periods.
Thrill Hill program combines cardio and strength variations for an exciting workout.
X-Country program simulates cross-country running over uneven terrain.
Steps to select and customize preset programs, including adjusting max level and incline.
Guide to building and saving personalized workouts with custom segments.
Troubleshooting common issues causing erratic heart rate readings and potential interference.
Accessing diagnostic software to change settings like units, test keys, and reset odometer.
Outlines consumer duties like registration, proper use, and maintenance for warranty validation.
Lists items and conditions not covered by the manufacturer's limited warranty.
Details steps for obtaining warranty service, contacting support, and shipping requirements.
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