Xterra FS5.7e User Manual

Xterra FS5.5e / 5.7e Elliptical
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Preset Programs
The Elliptical has seven different programs that have been designed for a variety of workouts.
These seven programs have factory preset proles for achieving different goals. The FS5.5e
will not show the Incline prole graphs.
P-1 Sunrise
The Sunrise program simulates going up and down a gentle hill early in the morning. The
resistance in the pedals will steadily increase and then decrease during the program.
P-2 Journey
The Journey program is designed to maximize the burning of fat, a lifelong journey for some
of us.There are many schools of thought on the best way to burn fat, but most experts agree
that a lower exertion level that stays at a steady workload is the best. The absolute best way
to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This
program does not use heart rate but simulates a lower, steady exertion workout.
P-3 Wild Ride
The Wild Ride program is designed to increase your cardio vascular function; this is exercise
for your heart and lungs. It will build up your heart muscle and increase blood ow and lung
capacity. This is achieved by incorporating a higher level of exertion with slight uctuations in
work….a real Wild Ride!
RESISTANCE
INCLINE
RESISTANCE INCLINE
RESISTANCE
INCLINE

Xterra FS5.7e Specifications

General

Brand	Xterra
Model	FS5.7e
Category	Elliptical Trainer
Language	English