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FS2.5 Elliptical

There are 12 pre-set program proles ready for use ROLLING, VALLEY, FAT BURN, RAMP,

STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL, FASTREK.

All program proles have 24 levels of resistance. See page 13 to view the proles.

Setting Parameters for Pre-Set Programs

Select one of pre-set programs using UP / DOWN KEY then pressing ENTER KEY.

The rst parameter, “Time” will ash indicating the value can be adjusted using UP / DOWN

KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue

through all desired parameters, pressing START / STOP to start workout.

Workout in any Pre-Set Program

Users can exercise at different levels of intensity in different intervals as the proles ash.

Users may adjust the resistance level using the UP / DOWN keys during the workout.

Note: If user sets up the target time to workout then the next parameter of Distance can not

be adjusted. When any one of the workout parameters counts down to zero the console emits

a beep sound and the workout stops automatically. Press START KEY to continue the

workout to reach the unnished workout goals set.

Pre-Set Programs

Setting Parameters for Watt Control Programs

Select Watt Control Program using UP / DOWN KEY then press ENTER KEY. The rst

parameter “Time” will ash indicating the value can be adjusted using UP / DOWN KEY.

Press ENTER KEY to save value & move to next parameter to be adjusted. **(If user sets

up the target time to workout, then the next parameter of Distance can not be adjusted)

Continue through all desired parameters, pressing START / STOP to start workout.

Note: When any one of the workout parameters counts down to zero the console emits a

beep sound and the workout stops automatically. Press START KEY to continue the workout

to reach the unnished workout goals set.The computer will adjust the resistance load

automatically depending on the speed to maintain a constant watt value. User can use

UP / DOWN key to adjust the watt value during workout.

Watt Control Program

Xterra FS2.5 User Manual

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