Xterra SB150 - Program Introduction & Operation; Manual Program (P1); Preset Programs (P2-P13)

customerservice@dyaco.ca
DyacoCanadaInc2017
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17
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PROGRAMINTRODUCTION&OPERATION
ManualProgram:Manual
P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistance
levelis3.Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringthe
workout)withaperiodoftimeoranumberofcaloriesoracertaindistance.
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Operations:
1.UseUP/DOWNkeystoselecttheMANUAL(P1)program.
2.PresstheENTERkeytoenterMANUALprogram.
3.TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkey
toconfirmyourdesiredTIME.
4.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.Press
ENTERkeytoconfirmyourdesiredDISTANCE.
5.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.Press
ENTERkeytoconfirmyourdesiredCALORIES.
6.ThePULSEwill
flashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press
ENTERkeytoconfirmyourdesiredPulse.
7.PresstheSTART/STOPkeytobeginexercise.
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PresetProgram:
Steps,Hill,Rolling,Valley,FatBurn,Ramp,Mountain,Intervals,Random,Plateau,Fartlek,Precipice
Program.
PROGRAM2toPROGRAM13isthepresetprograms.Userscanexercisewithdifferentlevelofloading
indifferentintervalsastheprofilesshow.Usersmayexerciseinanydesirousofresistancelevel
(AdjustingbyUP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberofcaloriesora
certaindistance.
Operations:
1.UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTER
keytoconfirmyourdesiredTIME.
4.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
5.TheCALORIESwillflashand
youcanpressUPorDOWNkeystosettingyourexerciseCALORIES.
PressENTERkeytoconfirmyourdesiredCALORIES
6.ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press
ENTERkeytoconfirmyourdesiredPulse.
7.PresstheSTART/STOPkeytobeginexercise.
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