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General| Type | Upright Exercise Bike |
|---|---|
| Display | LCD Display |
| Warranty | 1 year |
| Programs | Manual program |
| Heart Rate Monitoring | Grip |
Instructions on recording the product's serial number for reference and support.
Details on how to register the product for warranty validation and online services.
Warning regarding immediate unplugging from the electrical outlet after use and before cleaning.
General safety precautions for operating the appliance, including unattended use and proper handling.
Specific safety guidelines for operating fitness equipment, including physician consultation and proper footwear.
Instruction to retain safety guidelines for future reference and safe operation.
Crucial warnings about handling electrical connections, voltage variations, and environmental exposure.
Key operational advice, including understanding console changes, gradual resistance, and avoiding distractions.
Description of Xterra's Q factor and pedal design for biomechanical alignment and comfort.
Information about the transport wheels for easy movement of the fitness bike.
List and visual identification of hardware components required for the first assembly step.
Identification of hardware pieces for assembly Step 2, including bolts, nuts, and washers.
List of hardware items for assembly Step 3, featuring various bolts, washers, and nuts.
Details of hardware needed for assembly Step 4, including screws, bolts, and washers.
Visual guide to the specific tools provided or required for the assembly process.
Step-by-step guide for assembling the seat and rear stabilizer components.
Instructions for attaching the rear handlebars, connecting wires, and securing components.
Procedure for securing the seat back and connecting the console mast with necessary hardware.
Guide for installing the console, handlebars, and pedals, including specific instructions for pedal threading.
Description of the console features, including display, controls, speakers, and fan.
Instructions on how the console powers up, performs self-tests, and displays initial information.
Guides on starting workouts quickly and understanding console displays like speed, pulse, and distance.
Details on pausing/resetting workouts, and information on the console's audio input and speakers.
Guidance on personalizing workout programs using age and weight for accurate readings.
Explanation that calorie readings are estimates and serve as a guide for progress monitoring.
Steps to select, customize, and start programs, including using default settings.
Instructions for adjusting workload during a manual program using the Level keys.
Steps to choose, set age/weight/time, and adjust max level for preset workouts.
Overview of seven different preset workout programs with their respective work profiles.
Steps to build and save custom user programs by setting name, age, weight, time, and resistance levels.
Instructions for using HR1 and HR2 programs, requiring contact grips or a strap for target heart rate.
Explanation of maximum heart rate calculation and target heart rate zones for weight loss and cardiovascular fitness.
A chart illustrating target heart rate zones based on age for weight loss and cardiovascular goals.
Details on the Rate of Perceived Exertion (RPE) scale, its development, and how it relates to exercise intensity.
Guidance on how RPE ratings can be correlated to approximate heart rate levels and perceived effort.
Instructions for correctly wearing and positioning the heart rate chest strap for optimal signal.
Information on potential causes of erratic heart rate readings and how to troubleshoot them.
Basic instructions for cleaning the fitness bike after workouts and checking for loose parts.
Steps to enter and navigate the console's engineering/diagnostic mode for settings and tests.
Outlines warranty periods, consumer duties, and specific exclusions for the fitness bike.
Details on how to obtain warranty service, contact customer support, and necessary procedures.
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