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General| Resistance Type | Magnetic |
|---|---|
| Display Type | LCD |
| Weight Capacity | 250 lbs |
| Drive System | Belt |
| Warranty | 1 year |
Attaches front and rear stabilizers using washers and nuts.
Connects left and right pedals to crank arms, noting thread direction.
Attaches the seat to the seat support tube and connects to front support tube.
Attaches back support tubes and back cushion.
Attaches the rear handlebar to the lower back support tube.
Connects console components and installs batteries.
Attaches the remote-control holder to the main frame.
Details monitor functions and operations.
Provides technical specifications for the monitor.
Explains seat height adjustment using the knob.
Details pedal strap adjustment for a secure fit.
Guides on moving the bike using transportation wheels.
Outlines checks for security and cleaning procedures.
Defines aerobic capacity (MVo2) and its relation to exercise effort.
Explains training without oxygen and its energy output.
Defines minimum exercise level for fitness improvements.
Discusses increasing exercise intensity and working beyond comfort levels.
Highlights tailoring exercise to goals and impact of stopping exercise.
Explains importance and methods for preparing for and recovering from exercise.
Guides on using heart rate for intensity and setting targets.
Describes circuit training for improving cardiovascular endurance.
Explains body building through strength training and overload.
Discusses varying exercise for physiological and psychological benefits.
Addresses muscle soreness as an exercise indicator and managing discomfort.
Provides guidance on attire and breathing techniques.
Advises on appropriate rest periods for strength training.
Instructions for performing head rolls for neck stretching.
Instructions for performing shoulder lifts for shoulder mobility.
Instructions for performing side stretches for torso and arm mobility.
Instructions for performing a quadriceps stretch for leg flexibility.
Instructions for performing an inner thigh stretch.
Instructions for performing a forward bend stretch towards toes.
Instructions for performing hamstring stretches for leg flexibility.
Instructions for performing calf and Achilles stretch against a wall.
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