EasyManua.ls Logo

Xterra UP150 User Manual

Xterra UP150
35 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
Model:16204761500
UB150UPRIGHTBIKE
OWNER’SMANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE

Questions and Answers:

Xterra UP150 Specifications

General IconGeneral
Resistance TypeMagnetic
Display TypeLCD
Weight Capacity250 lbs
Drive SystemBelt
Seat TypePadded
Pedal TypeStandard
Transport WheelsYes
TypeUpright
Warranty1 year
Adjustable SeatYes
Heart Rate MonitoringHand grip sensors

Summary

Before You Begin

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Warning Decal Replacement

Pre-Assembly Check List

Assembly Pack Checklist

UB150 Assembly Instructions

Front and Rear Stabilizer Assembly

Step-by-step guide for attaching the front and rear stabilizers to the main frame.

Console Support Assembly

Instructions for connecting the console upright and computer wires.

Handlebar and Computer Installation

Steps to attach the handlebar and mount the computer console.

Seat Assembly

Guide for attaching the seat to the seat post and frame.

Pedal and Bottle Holder Attachment

Instructions for connecting pedals and mounting the bottle holder.

Power Adapter and MP3 Connection

Guide for connecting the power adapter and MP3 device.

Operation of Your Fitness Bike

Control Panel Overview

Familiarize yourself with the layout and components of the UB150 console.

Key Console Functions

Explanation of the primary buttons and their immediate functions on the console.

Console Functions

Time and Speed Display

Details on how time and speed are displayed on the console.

Distance and RPM Metrics

Explanation of distance traveled and rotations per minute (RPM) metrics.

Calories and Body Fat Measurement

Information on tracking calories burned and body fat percentage.

Pulse and Recovery Monitoring

How to monitor heart rate and understand pulse recovery readings.

Program Selection and Speaker

Guide to selecting workout programs and using the speaker function.

Program Operation Modes

Manual Program Operation

Instructions for using the manual workout mode (P1).

Preset Program Operation

Guide to selecting and operating pre-programmed workout routines (P2-P13).

User Setting Program Setup

How to create and save custom workout profiles (P14-P17).

Heart Rate Control Program Setup

Instructions for setting up and using heart rate-based workout programs (P18-P22).

Body Fat Measurement Program

Steps to perform a body fat measurement using Program 23.

Program Profiles

Preset Program Profiles

Visual representation of the profiles for preset workout programs.

User Setting Program Profiles

Visual representation of user-created workout program profiles.

Heart Rate Program Profiles

Visual representation of the profiles for heart rate control programs.

Body Fat Test Program Profiles

Visual representation of the body fat test program profiles.

User Direction and Operation

How to Adjust Seat Position

Instructions for adjusting the seat height and horizontal position for optimal use.

Pedal Straps and Bike Mobility

Guide on adjusting pedal straps and moving the exercise bike.

Leveling the Exercise Bike

Steps to ensure the bike is stable and level on the floor.

Changing Units (Miles to KM)

Procedure for switching between miles and kilometers display.

General Maintenance

Maintenance Checks

Recommended regular checks to ensure the bike's safety and functionality.

Cleaning Instructions

Guidelines for cleaning the exercise bike surfaces.

Exploded View Diagram

Parts List

Troubleshooting Guide

Training Guidelines

Exercise Benefits and Components

Overview of exercise advantages and fundamental components of physical fitness.

Aerobic, Anaerobic, and Threshold Training

Explanation of different training types and the minimum effective exercise level.

Training Principles: Progression and Overload

Strategies for improving fitness through gradual increases in intensity and resistance.

Specificity and Reversibility in Training

Understanding how exercise type affects results and the impact of consistency.

Warm-up and Cool-down Procedures

Essential steps for preparing the body before and recovering after exercise.

Heart Rate Management During Exercise

Guidance on monitoring and achieving target heart rates for effective training.

Target Heart Rate Tables

Reference tables for target heart rates based on age and fitness level.

Circuit Training and Body Building Concepts

Introduction to circuit training and strength principles like overload.

Patronization and Muscle Soreness

Tips for varying workouts, managing muscle soreness, and avoiding staleness.

Exercise Attire and Breathing Techniques

Advice on appropriate clothing and proper breathing during workouts.

Rest Periods Between Exercises

Guidance on optimal rest durations during exercise routines.

Stretching Exercises

Head and Shoulder Stretches

Instructions for performing neck and shoulder mobility exercises.

Side and Quadriceps Stretches

Guide to stretching the side body and quadriceps muscles.

Inner Thigh and Toe Touches

Stretches for the inner thighs and hamstrings/lower back.

Hamstring and Calf Stretches

Instructions for stretching the hamstring and calf muscles.

Manufacturer's Limited Warranty

Warranty Coverage and Period

Details on the warranty duration for frame and parts.

Consumer Responsibilities and Use

Outline of user duties for maintaining warranty validity and proper operation.

Warranty Exclusions and Limitations

Specific conditions and damages not covered by the manufacturer's warranty.

Related product manuals