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customerservice@dyaco.ca

DyacoCanadaInc2017

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32

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HAMSTRINGSTRETCHES   

Sitwithyourrightlegextended.Restthesoleof

yourleftfootagainstyourrightinnerthigh.Stretch

asfaraspossible.Holdfor15counts.Relaxand

thenrepeatwithleftlegextended. 

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INNERTHIGHSTRETCH

Sitwiththesolesofyourfeettogether

withyourkneespointingoutward.Pull

yourfeetascloseintoyourgroinas

possible.Gentlypushyourkneestowards

thefloor.Holdfor15counts.

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CALF/ACHILLESSTRETCH

Leanagainstawallwithyourleftlegin

frontofthe rightandyourarmsforward.

Keeptowardyourtoeyourrightlegstraight

andtheleftfootonthefloorthenbendthe

leftlegandleanforwardbymovingyour

hipstowardthewall.Hold,thenrepeaton

theothersidefor15counts.

TOUCHES

Slowlybendforwardfromyourwaist,

lettingyourbackandshouldersrelaxasyou

stretchtowardyourtoes.Reachdownasfar

asyoucanandholdfor15counts.

Xterra UP150 User Manual

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