Xterra UP150 - User Setting Program Setup; Heart Rate Control Program Setup

customerservice@dyaco.ca
DyacoCanadaInc2017
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17
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UserSettingProgram:User1,User2,User3,User4
Program14to17istheusersettingprogram.UsersarefreetocreatethevaluesintheorderofTIME,
DISTANCE,CALORIESandtheresistancelevelin10columns.Thevaluesandprofileswillbestoredin
thememoryaftersetup.Usersmayalsochangetheongoingloadingineach
columnbyUP/DOWNkeys,
andtheywillnotchangetheresistancelevelstoredinthememory.
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Operations:
1.UseUP/DOWNkeystoselecttheUSERprogramfromP14toP17.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.Thecolumn1willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexercise
profile.PressENTERtoconfirmyourfirstcolumnofexerciseprofile.Thedefaultlevelisload1.
4.Thecolumn2willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexercise
profile.PressENTERtoconfirmyoursecondcolumnofexerciseprofile.
5.Followtheabovedescription5and6tofinishyourpersonalexerciseprofiles.PressENTERto
confirmyourdesiredexerciseprofile.
6.TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.
7.PressENTERkeytoconfirmyourdesiredTIME.
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8.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
9.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexercise
CALORIES.PressENTERkeytoconfirmyourdesiredCALORIES.
10.ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.
PressENTERkeytoconfirmyourdesiredPulse.
11.PresstheSTART/STOPkeytobeginexercise.
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HeartRateControlProgram:
55%H.R.C.,65%H.R.C.,75%H.R.C.,85%H.R.C.,TargetH.R.C.
Program18toProgram22istheHeartRateControlProgramsandProgram22istheTargetHeartRate
Controlprogram.
Program18isthe55%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x55%
Program19isthe65%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x65%
Program20isthe75%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x75%
Program21isthe85%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x85%
Program22istheTargetH.R.C.‐‐Workoutbyyourtarget
heartratevalue.
UserscanexerciseaccordingtoyourdesiredHeartRateprogrambysettingyourAGE,TIME,
DISTANCE,CALORIESorTARGETPULSE.Intheseprograms,thecomputerwilladjusttheresistancelevel
accordingtotheheartratedetected.Forexample,theresistancelevelmayincreaseevery20seconds
whiletheheartratedetectedislowerthantheTARGETH.R.C.Alsotheresistancelevelmaydecrease
every20secondswhiletheheartratedetectedishigherthantheTARGETH.R.C.Operations:
1.UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.
2.PresstheENTERkeytoenteryourworkoutprogram
3.TheAGEwillflashatP18toP21programsandyoucanpressUPorDOWNkeystosetyour
AGE.Thedefaultageis35.
4.Atprogram22,theTARGETPULSEwillflashandyoucanpressUPorDOWNkeystosetyour
TARGETPULSEbetween80to180.ThedefaultTARGETPULSEis120.
5.TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.Press
ENTERkeytoconfirmyourdesiredTIME.
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