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customerservice@dyaco.ca

DyacoCanadaInc2017

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30

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MuscleSoreness

Forthefirstweekorso,thismaybetheonlyindicationyouhavethatyouareonanexerciseprogram.

This,ofcourse,doesdependonyouroverallfitnesslevel.Aconfirmationthatyouareonthecorrect

programisaveryslightsorenessinmostmajormusclegroups.Thisisquitenormalandwilldisappearin

amatterofdays.

Ifyouexperiencemajordiscomfort,youmaybeonaprogramthatistooadvancedoryouhave

increasedyourprogramtoorapidly.

IfyouexperiencePAINduringorafterexercise,yourbodyistellingyousomething.

Stopexercisingandconsultyourdoctor.

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WHATTOWEAR

Wearclothingthatwillnotrestrictyourmovementinanywaywhileexercising.Clothesshouldbelight

enoughtoallowthebodytocool.Excessiveclothingthatcausesyoutoperspiremorethanyou

normallywouldwhileexercising,givesyounoadvantage.Theextraweightyouloseisbodyfluidand

willbereplacedwiththenextglassofwateryoudrink.Itisadvisabletowearapairofgymorrunning

shoesor“sneakers”.

BreathingDuringExercise

Donotholdyourbreathwhileexercising.Breathenormallyasmuchaspossible.Remember,breathing

involvestheintakeanddistributionofoxygen,whichfeedstheworkingmuscles.

Restperiods

Onceyoustartyourexerciseprogram,youshouldcontinuethroughtotheend.Donotbreakoff

halfwaythroughandthenrestartatthesameplacelateronwithoutgoingthroughthewarm‐upstage

again.

Therestperiodrequiredbetweenstrengthtrainingex ercisesmayvaryfrompersontoperson.Thiswill

dependmostlyonyourleveloffitnessandtheprogramyouhavechosen.Restbetweenex ercisesbyall

means,butdonotallowthistoexceedtwominutes.Mostpeoplemanagewithhalfminutetoone

minuterestperiods.

Xterra UP150 User Manual

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