Xterra SB150 - Inner Thigh, Hamstring, and Toe Stretches; Calf; Achilles Stretch

customerservice@dyaco.ca
DyacoCanadaInc2017
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HAMSTRINGSTRETCHES   
Sitwithyourrightlegextended.Restthesoleof
yourleftfootagainstyourrightinnerthigh.Stretch
asfaraspossible.Holdfor15counts.Relaxand
thenrepeatwithleftlegextended. 
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INNERTHIGHSTRETCH
Sitwiththesolesofyourfeettogether
withyourkneespointingoutward.Pull
yourfeetascloseintoyourgroinas
possible.Gentl ypushyourkneestowards
thefloor.Holdfor15counts.
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CALF/ACHILLESSTRETCH
Leanagainstawallwithyourleftlegin
frontoftherightandyourarmsforward.
Keeptowardyourtoeyourrightlegstraight
andtheleftfootonthefloorthenbendthe
leftlegandleanforwardbymovingyour
hipstowardthewall.Hold,thenrepeaton
theothersidefor15counts.
TOUCHES
Slowlybendforwardfromyourwaist,
lettingyourbackandshouldersrelaxasyou
stretchtowardyourtoes.Reachdownasfar
asyoucanandholdfor15counts.