10
Functions And Features
1. TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will automatically count
up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down
from a set value by using the UP and DOWN keys. If you continue exercising once the time has
reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you
know your workout is done.
2. DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3. RPM:
Your pedal cadence.
4. SPEED:
Displays your workout speed value in KM/MILE per hour.
5. CALORIES:
Your computer will estimate the cumulative calories burned at any given time during your workout.
6. PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
7. AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
8. TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
9. PULSE RECOVERY:
During the START stage, leave the hands holding on grips or leave the chest transmitter attached
and then press “PULSE RECOVERY” key, time starts counting from 01:00 - 00:59 - - to 00:00. As
soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are keeping well on the grips or the chest transmitter is attached well.
10. DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
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