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York Fitness 53067 User Manual

York Fitness 53067
20 pages
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V1.1 27APRIL2012
Owner’s Manual
Quest Exercise Cycle
53067
www.yorkfitness.com
Quest

Questions and Answers:

York Fitness 53067 Specifications

General IconGeneral
BrandYork Fitness
Model53067
CategoryExercise Bike
LanguageEnglish

Summary

Safety Information

General User Safety

Covers proper setup, usage, maintenance, and personal safety practices for the equipment.

Child and Special User Safety

Guidelines for children's use and limitations for users with reduced physical, sensory, or mental capabilities.

Product Safety Features

Details on magnetic resistance system, home use warranty, and policy on specification changes.

Weight and Standards Compliance

Maximum user weight limit and adherence to safety standards like EN957.

Customer Support

Information for Assistance

Details required for support: serial number, purchase date, place of purchase, and issue description.

Warranty and Contact Information

Information on retaining receipts for warranty validation and contacting support centers in UK and Australia.

Assembly Instructions

Preparation and Parts Check

Includes preparing the workspace, checking carton contents, and identifying all parts.

Component Identification

Overview of the main parts of the exercise cycle for assembly.

Blister Pack Contents

List of screws, washers, and tools included in the assembly kit.

Assembly Steps 1 & 2

Stabilizer Attachment

Attaching the front and rear stabilizer bars to the main frame.

Frame Component Assembly

Connecting central frame parts using bolts and washers.

Assembly Steps 3 & 4

Seat Post Installation

Assembling the seat post with its protective sleeve.

Handlebar Post Assembly

Connecting the handlebar post and mounting bracket.

Assembly Steps 5 & 6

Pedal Installation

Attaching the left and right pedals to the crank arms.

Handlebar Assembly

Securing the handlebars to the handlebar post.

Assembly Step 7

Console and Wire Connections

Connecting the console display and sensor wires.

Final Assembly Checks

Operational Instructions

Console and Battery Information

Overview of the console display, battery replacement, and usage tips.

Console Key Functions

Display Function Details

Power and Standby Modes

Workout Operation and Setup

Recovery Mode Explained

Hand Pulse Sensors

Adjusting Resistance Level

Levelling Your Exercise Cycle

Adjust the Seat

Fitness Guide

Workout Preparation and Form

Guidelines for warm-up, cool-down, and maintaining correct cycling posture.

Stretching Exercises

Illustrations and instructions for basic stretches to improve flexibility.

Recommended Exercise Duration

Heart Rate Training Zones

Target Heart Rate Calculation

Health Safety Reminders

Troubleshooting

Common Issues and Solutions

Table of common problems like no display or no pulse signal and their fixes.

Safety Warnings and Interference

Cautions regarding protective casing and potential interference with heart rate readings.

Care & Maintenance

Placement and Cleaning

Guidelines for equipment placement, environmental conditions, and cleaning procedures.

Regular Inspection and Parts

Importance of inspecting for wear, checking fixings, and using original replacement parts.

Part List

Exploded Drawing

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