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General| Brand | York Fitness |
|---|---|
| Model | inspiration 100 |
| Category | Exercise Bike |
| Language | English |
Details safety compliance with EU directives and ISO standards.
Provides contact details for customer support in England, Australia, and other locations.
Preparation steps before beginning assembly, including work area, friend, and carton handling.
Step-by-step guide to attaching the front post to the main frame.
Instructions for attaching the front and rear stabilisers using bolts and washers.
Process for opening the clamp bracket and securing the handlebars.
Guide to inserting batteries, securing the console, and connecting cables.
Steps for attaching the seat to the post and securing it.
Instructions for attaching the left and right pedals, including strap attachment.
Final checks to ensure all screws are tight and the cycle is on a level surface.
Simple steps to start pedalling and adjust resistance for immediate use.
Explanation of console display elements like Scan, Speed, Time, Distance, Calories, and Pulse.
Details on button functions for pre-workout and during workout modes.
Guide on using Manual Program, Target Time, Distance, Calories, and Pulse programs.
Guidance on beginning and ending workouts with warm-up and cool-down sessions.
Advice on proper posture, seat height, and back straightness for effective cycling.
Explanation of how heart rate training helps achieve fitness goals like health, weight loss, and fitness.
Method for calculating estimated maximum and target heart rates based on age.
How the speed independent braking system controls resistance via a magnet and dial.
Steps to adjust handlebars for individual requirements by loosening and tightening a bolt.
Procedure for adjusting seat height using the hand wheel, with a basic rule for positioning.
Instructions for levelling the cycle on uneven surfaces using height adjusters on rear stabilisers.
How to use transport wheels to move the cycle by tilting and pushing.
Recommendations for storing the equipment in a dry place, protected from dust and unplugged.
Instructions for cleaning the cycle using a warm, damp cloth and mild detergent.
Advice on regularly checking components for wear and tightening nuts and bolts.
Guidance on checking cable connections to resolve common equipment problems.
Details the terms of the standard 12-month parts and labour warranty for the product.
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