York Aspire 51110 - Understanding Function Keys; Pre-set Exercise Programs

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10
Major function keys
KEYS DISPLAY RANGE
START / PAUSE Starts / Pause the treadmill.
STOP Stop the treadmill.
PROG.
(PROGRAM)
When the treadmill is stopped, press this button to select an exercise program:
P1 > P2 > P3 > P4 > P5 > P6 > Body Fat Program > P0 (Manual Mode)
MODE During P0 (Manual Mode), press this button to select a count down mode:
Time Mode > Distance Mode > Calorie Mode
SPEED +
• Inexercisemode,pressthiskeytoincreasespeedby1KM/H.
• Insettingmode,pressthisbuttontoincreasethesettingvalue.
SPEED -
• Inexercisemode,pressthiskeytodecreasespeedby1KM/H.
• Insettingmode,pressthisbuttontodecreasethesettingvalue.
INCLINE + In exercise mode, press this key to increase incline by 1%.
INCLINE - In exercise mode, press this key to decrease incline by 1%.
QUICK SPEED
3 Speed Hot Keys: 3 > 6 > 9 KPH
Use these keys to jump directly to the correspondent speed.
QUICK INCLINE
3 Incline Hot Keys: 3 > 6 > 9 %
Use these keys to jump directly to the correspondent incline
Programs
LEVEL P1 P2 P3 P4 P5 P6
Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed
1 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0
2 1 1.5 1 2.0 2 3.0 1 4.0 2 3.0 4 3.0
3 1 2.5 1 2.0 2 6.0 2 6.0 4 6.0 6 6.0
4 2 3.5 2 3.0 3 3.0 3 8.0 6 3.0 8 8.0
5 2 4.5 2 3.0 3 6.0 4 6.0 8 2.0 4 8.0
6 2 4.5 3 4.0 2 6.0 5 5.0 9 3.0 6 8.0
7 2 3.5 3 4.0 2 3.0 4 4.0 8 6.0 8 8.0
8 1 2.5 2 5.0 3 6.0 3 3.0 6 3.0 6 6.0
9 1 1.5 1 5.0 3 3.0 2 2.0 4 2.0 4 3.0
10 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0
P1 P2 P3 P4 P5 P6 P0
(Manual)
FAT
Operational instructions