York Aspire 51110 - Quick Start Guide; Workout Modes Explained

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Quick Start
1.Makesurethetreadmillispluggedinandthesafetykeyisinposition.Turnontheswitchand
theLCDwillturnonandbeep.
2.Pressthe“START / PAUSE”buttonandthedisplaywillbegincountdown:
05 > 04 > 03 > 02 > 01andbeepvetimes.
3.Thetreadmillmatwillslowlybegintorun.Usethefunctionkeystoadjustyourworkoutlevel.
Manual Mode
1.Turnontheswitchandthetreadmillwillentermanualmodedirectly.Press“START / STOP”to
beginworkout.Use“PROG.”buttontoselectP0(ManualMode)fromotherprogrammode.
Usethefunctionkeystoadjustyourworkoutlevel.
2.Beforeworkout,press“MODE”buttontoselectacountdownmode(TimeMode, Distance
Mode, CalorieMode).Thedisplaywillblinkwiththeinitializesetting,youcanusethe“Speed
+”and“Speed -”tochangethecountdownsettingforeachmodeatthistime.
3.Whenthecountdownhavereached0,thetreadmillwilldecreasetoastopandthebuzzerwill
beepvetimes.
Program Mode
Speed and incline will change automatically during the workout.
1.Turnontheswitchandusethe“PROG.”buttontoselectadesireprogram.AredLEDlight
willindicatewhichprogram(P1-P6)youhaveselected.Usethe“SPEED +”and“SPEED -”to
adjusttheworkouttime.Thedefaultvalueis30min.
2. Press“START / PAUSE”tobeginworkout.Usethespeedandinclinekeystoadjustyourworkout
level.Youcanchangethespeedorinclineatanytime,butitwillrevertbacktotheprogramspeed
whenithitsthenextsegment.Eachprogramhas10levelsandeachlevelwillrunfor1/10ofthe
workouttime.Thetreadmillwillbeep3timesbeforeswitchingtothenextlevel.
3.Whenthecountdownhavereached0,thebuzzerwillbeepvetimesandthetreadmillwill
decreasetoastop.
Body Fat Mode
Designed to calculate users’ body fat ratio.
1.Turnontheswitchandusethe“PROG.”buttontoselectBodyFatProgram.
2.Usethe“SPEED +”and“SPEED -”toselectyourgenderfromthecalorieswindow:
01 (Male) > 02 (Female).Thedefaultvalueis01(Male).
3.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyouragefromthecalorie
window.Thedefaultvalueis25.
4.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyourheightfromthecalorie
window.Thedefaultvalueis170cm.
5.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyourweightfromthecalorie
window.Thedefaultvalueis70kgs.
6.Press“MODE”andthedistancewindowwilldisplay“F05”andcaloriewindowwilldisplay00.
PutyourhandsonthehandlebarandyourbodyfatratewilldisplayontheLCDwindow.