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General| Type | Indoor Cycling Bike |
|---|---|
| Resistance System | Magnetic Resistance |
| Adjustable Seat | Yes |
| Flywheel Weight | 35 lbs |
| Display | LCD Monitor |
| Connectivity | No |
| Drive System | Belt Drive |
| Transport Wheels | Yes |
| Product Weight | 84 lbs |
| Heart Rate Monitor | Yes |
| Display Metrics | Time, Speed, Distance, Calories |
| Pedal Type | Cage Pedals |
Attach front and rear stabilizers to the main frame using bolts and a spanner.
Mount left and right pedals onto the corresponding cranks, ensuring correct orientation.
Insert the seat post into the frame, securing it with the adjustment pull pin.
Attach the seat to the seat slider and then to the seat post, tightening nuts securely.
Insert the handlebar post into the frame and adjust height, securing with the knob.
Secure the handlebar to the post using screws and washers, then attach the IPAD holder.
Insert the monitor into the handlebar and connect the sensing cable.
Mount the water bottle holder onto the flywheel support pipe using an Allen wrench.
Wipe down equipment after each session and check for vibrations.
Inspect moving parts, tighten hardware, and maintain brake pads.
Check all hardware security and lubricate moving parts like seat posts.
Perform warm-up exercises, aerobic exercise, and leisurely movement for a successful schedule.
Gentle neck stretches, rotating the head clockwise and anticlockwise.
Lift and move shoulders, repeating the motion five times for each side.
Straighten arms overhead, hold wrist, and stretch muscles for five seconds.
Hold wall for balance, lift foot to buttocks, holding for 15 seconds per leg.
Sit with feet together, pull inwards, pressing heels down for 15 seconds.
Sit with one leg bent, pull other foot towards thigh, lean forward to touch toes.
Support wall, bend body 45°, and move legs to simulate walking.
