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Attaching the front and rear stabilizers to the main frame.
Securing the left and right pedals to the crank arms correctly.
Installing and adjusting the seat post for optimal user height.
Mounting the bicycle seat onto the seat slider and post.
Attaching and adjusting the handlebar post to the desired height.
Mounting the handlebar and iPad holder securely onto the post.
Installing the console monitor and connecting its sensing cable.
Guidance on pre-exercise warm-ups, cool-downs, and stretching routines.
Schedule and procedures for routine maintenance of the exercise bike.
Attaching the front and rear stabilizers to the main frame.
Securing the left and right pedals to the crank arms correctly.
Installing and adjusting the seat post for optimal user height.
Mounting the bicycle seat onto the seat slider and post.
Attaching and adjusting the handlebar post to the desired height.
Mounting the handlebar and iPad holder securely onto the post.
Installing the console monitor and connecting its sensing cable.
Guidance on pre-exercise warm-ups, cool-downs, and stretching routines.
Schedule and procedures for routine maintenance of the exercise bike.
This document is a user manual for the YOSUDA Cycling Bike Pro, a physical training product designed for household use. It provides comprehensive instructions for assembly, safe operation, and maintenance of the stationary cycle.
The primary function of the YOSUDA Cycling Bike Pro is to provide a stationary cycling experience for physical training and exercise. It is equipped with a flywheel inertial system, which simulates the resistance and feel of outdoor cycling, allowing users to engage in cardiovascular workouts and strengthen lower body muscles. The bike is designed for adults and is not intended for use by children or toddlers.
Key usage features of the YOSUDA Cycling Bike Pro include adjustable components to accommodate various user heights and preferences. The seat post and handlebar post are adjustable, allowing users to find a comfortable and ergonomically sound riding position. The seat slider also offers fore-aft adjustment for further customization. The pedals are designed to be securely attached and are marked "L" for Left and "R" for Right, ensuring correct installation. The bike incorporates a brake adjustment knob, which is crucial for controlling resistance and stopping pedal movement. Users can increase resistance by turning the knob and immediately stop the flywheel by pressing it down. When not in use, the brake knob should be rotated clockwise until tight to lock the pedals and flywheel, enhancing safety. The bike also features an iPad holder, allowing users to entertain themselves or follow guided workouts during their exercise sessions. A monitor is included to display workout data, though the specific metrics are not detailed in this manual.
Safety is a paramount consideration in the design and usage of the YOSUDA Cycling Bike Pro. The manual emphasizes the importance of consulting a physician before starting any exercise program, especially for individuals with pre-existing medical conditions. Users are advised to pay attention to their bodies and stop exercising immediately if they experience any discomfort, pain, or unusual symptoms. Proper assembly and regular inspection of all screws, nuts, and other hardware are crucial to ensure the bike's stability and safe operation. The equipment should only be used on a sturdy, completely flat surface with adequate clear space around it. Loose clothing should be avoided during use to prevent entanglement with moving parts. The manual also warns about potential foot, ankle, leg, and knee injuries that may occur due to the flywheel inertial system, reiterating the importance of using the brake knob to stop pedal movement.
Maintenance features are detailed to ensure the longevity and optimal performance of the YOSUDA Cycling Bike Pro. The manual outlines daily, weekly, and monthly maintenance routines. Daily maintenance involves wiping down all equipment surfaces, including the seat, frame, and handlebars, with particular attention to areas exposed to sweat, which can be corrosive. Users are also instructed to check for vibrations through the pedals and tighten them if necessary. Weekly maintenance includes inspecting and tightening all moving parts and hardware, especially the pull pin frame fittings to prevent thread stripping. Cleaning and lubricating pop pin assemblies, tightening seat hardware, and brushing and treating brake pads are also part of the weekly routine. For brake pads, a few drops of water can help reduce noise from friction. Visual inspection of the bottom bracket, toe clips, and toe straps for looseness or disconnection is also recommended. Monthly maintenance involves checking the security of all hardware, such as the water bottle holder, flywheel nuts, belt guard bolts, and brake caliper nuts. Inspecting the brake tension rod for wear and lubricating it, along with the seat post, handlebar post, and seat slider, are also crucial monthly tasks. These maintenance steps are designed to prevent wear and tear, address potential issues before they escalate, and ensure the bike remains in full working condition. The manual also notes that the product may be updated, and the actual product shall prevail in case of any discrepancies, reflecting a commitment to continuous improvement.
General| Resistance | Magnetic |
|---|---|
| Flywheel Weight | 35 lbs |
| Weight Capacity | 350 lbs |
| Drive System | Belt Drive |
| Monitor | LCD Monitor |
| Brand | YOSUDA |
| Model | Pro |
| Transportation Wheels | Yes |
| Adjustability | 4-Way Adjustable Seat, 2-Way Adjustable Handlebar |
| Connectivity | Bluetooth |
| Pedals | Caged |
