Zipro Flame - TRAINING PROGRAMS; User Selection; Training Selection Method; Manual Programme Setup

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EN
PULSE
Displays the current heart rate.
The current training heart rate.
Visualisation – the column on the right-hand side of the screen.
HRC max. is calculated from user data.
Green means a low heart rate. Orange means a medium heart rate.
Red means a high heart rate.
30-230 BPM
WATT
Energy used during training.
0-999
(M) MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
(U) USER
User selection.
Custom programme.
(♥) H.R.C.
HRC heart rate controlled programme.
(W) WATT
PROGRAM
WATT controlled programme.
USER SELECTION
When the device is powered, the computer displays a user selection screen.
• Use the UP or DOWN button to select U1 to U4, and then set the SEX, AGE, HEIGHT, and WEIGHT and
confirm with MODE.
• After you complete the profile, the computer displays the home menu.
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
Order: M (Manual) →P (Programme 1 to 12) →♥ (H.R.C) → W (WATTS) → U (User).
Confirm the selection with the MODE button.
MANUAL PROGRAMME
• Use buttons UP and DOWN to select the M (Manual) programme.
Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to change the resistance LEVEL. Level 1 is set by default.
• Set the TIME, DISTANCE, CALORIES, and PULSE by pressing the UP or DOWN button.
Confirm your selection with MODE.
• Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and DOWN buttons.