CHAPTER 2: Console Overlay and Workout Description
2.2 5.7AE CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
: time, distance, calories, heart rate, speed, and incline.
: indicate what target (if any) is set for the current program.
: indicate what workout is set for the current program.
SELECT TARGET/WORKOUT KNOB
: rotate/press to select your desired workout/target
: press to begin exercising, start your workout, or resume exercising after pause.
: press to pause/end your workout. Hold for 3 seconds to reset the console.
: used to adjust resistance.
: used to reach desired resistance more quickly.
: press to turn fan on and off.
: music plays through speakers when your CD / MP3 player is connected to the console.
: plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK
: plug your headphones into this jack to listen to your music through the
headphones.