To access the interval mode:
− Tap the MODE key
12
several times
if necessary until the world “INTERVAL”
appears in the top row
15
.
After a moment, the first activity (in
this case “Run”) with the configured
time (in this case 3 minutes – “03:00”)
will appear and the number of
repetitions (“03 REP”).
Defining intervals
Before you start your workout,
you can define how it is structured:
1. In interval mode, press and hold
the MODE key
12
until the number of
repetitions flashes in the bottom row.
2. Configure how often certain activities
will be repeated.
3. Tap the VIEW key
10
.
The first activity will be shown.
4. Select “OFF” to deactivate this activity
and continue with step 11.
Or select “ON” to edit the sport.
5. Tap the VIEW key
10
.
The sport will start to flash.
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