6. Now select one of the following sports:
RUN, JOG, WALK, REST, FAST, MED, SLOW.
7. Tap the VIEW key
10
.
The workout duration will start to flash.
8. Set the minutes for the desired workout length.
9. Tap the VIEW key
10
.
10. Set the seconds for the workout length.
11. Tap the VIEW key
10
.
12. Repeat steps 4 to 11 for the other three sports.
You have now defined your interval workout.
Starting⁄stopping the interval workout
− Before starting your workout, wait until the GPS
watch is receiving a proper GPS signal and the
GPS icon
16
is no longer flashing
(also see section “Finding satellites”).
− Press the ST./STP key
9
to start or stop the interval
workout.
The workout icon
24
will illuminate. It will go out
when you stop your workout.
− To switch to the next sport before the set time has
elapsed, tap the LAP/RESET key
11
.
After your workout
Once you have completed the workout, the GPS watch
will automatically save the workout data.
If you stop the workout early with the ST./STP key
9
,
you can manually save the workout data to the memory
of the GPS watch:
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