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FITNESS TEST
Overview
In the menu FitTest you can:
Test your personal fitness in a 1600m run
(1 mile).
Have your fitness evaluated: Fitness index (1-
5), maximum oxygen-breath volume
(VO
2
max), basal metabolic rate (BMR) and
active metabolic rate (AMR).
Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
Setting. Also see the chapter "Set-
ting training zone".
Have your maximum heart rate (MaxHR)
automatically calculated and have it overwrit-
ten in the menu
Setting.
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
0 = No test has been conducted yet
1 = Poor
2 = Fair
3 = Average
4 = Good
5 = Elite
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