47
G
B
4 = Good
5 = Elite
On the middle line, the date of your last fitness
test is displayed. If you have not yet completed a
fitness test, then the preset date is displayed.
Conduct fitness test
The units displayed "m" or "mile" result from the basic settings. In
the chapter "Basic Settings", section "Setting units", you can read
how to change these units.
MENU
Switch to the menu FitTest.
START/STOP
The scrolling display appears Press
START to begin
. Now you have five
minutes to warm up. Your HR moni-
tor signals the end of the 5-minute
warmup phase with a beep. In the
event you would like to shorten the
warmup phase, you can press the
button
START/STOP
to switch to the next
screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of ex-
actly 1600m. Ideally, you will cover a
distance of four stadium laps (4
times 400m = 1600m).
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